Tuesday, November 6, 2012

Pranayama iPhone app

It's been a while since I wrote about mindfulness and meditation, and the reason is that in all the thesis stress, I've been slacking off.


However, I recently started doing some breathing exercises, based on the instructions from an iPhone app. It is called Pranayama by Saagara and -of course, as a cheap graduate student- I use the free, lite version of the app.


Here's what I really like about the app:

1. Guided with just two sounds

The app uses a sound for inhaling and one for exhaling. As a result, you can simply close your eyes and focus on the breathing meditation.

2. Different levels

The free version offers two breathing schemes, and for each scheme you have 5 options for the length of breathing. So, even though it has way less options than the full version (of which I read in the comments that it still has ads in there, so probably it's a bad buy!), it does have enough material in there to keep you entertained for quite some time.

3. Time

You can chose from different options between 5 minutes to 60 minutes to time your breathing meditation session.

4. Automatic tracking

The app also has a log, that gives an overview of what you have exercised so far. However, I just checked my own log and apparently the memory is cleared...

3 comments:

  1. This is really nice app that is very useful for me or other iPhone user.This app provide the various pranayama activities to the user.I like this app so thanks for sharing this information.

    ReplyDelete
  2. Be great to spread the word on this sort of thing throughout college campuses, where it's so easy for students to get overwhelmed with school work and schedules...balance and relaxation is just a click away.

    ReplyDelete
  3. Recommend to try my free app Guided Meditation
    * Step by step affirmations and flight through fantastic worlds guide you to the depths of the subconscious
    * The exceptional atmosphere of endless journey helps to calm and clear your mind
    * 12+ Meditation scripts: Breathing, Counting, Body Awareness, Healing, Pain Management, Chakra Healing, Light Protection, Positive Thinking, Learn an Instrument, Learning Language, Produce Calmness, Meditation for Acting
    YouTube: http://youtu.be/o4rUYz7O_lU
    iTunes (iOS): https://itunes.apple.com/ru/app/guided-meditation/id822904884?mt=8

    ReplyDelete

UA-49678081-1